Nicholas Riley 8x5:00/1:00r row
10,805
Meters
40:00.0
Time
1:51.0
Pace
782
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
November 21, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,805 | 1:51.0 | 256 | 1179 | 27 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 28 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | |
| r690 |
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Workout Graph
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