Nicholas Riley 3x25:00/4:00r row
18,540
Meters
1:15:00.0
Time
2:01.3
Pace
1216
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,738 |
| Overall Time | 1:27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 112 |
November 22, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,540 | 2:01.3 | 196 | 973 | 22 | |
| 25:00.0 | 6,177 | 2:01.4 | 196 | 972 | 22 | |
| 25:00.0 | 6,137 | 2:02.2 | 192 | 959 | 22 | |
| 25:00.0 | 6,226 | 2:00.4 | 200 | 989 | 22 | |
| r198 |
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Workout Graph
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