Nicholas Riley 6x6:40/1:00r row
10,879
Meters
40:00.0
Time
1:50.3
Pace
797
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,474 |
| Overall Time | 46:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 111 |
November 23, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,879 | 1:50.3 | 261 | 1197 | 28 | |
| 6:40.0 | 1,792 | 1:51.6 | 252 | 1166 | 26 | |
| 6:40.0 | 1,796 | 1:51.3 | 253 | 1172 | 27 | |
| 6:40.0 | 1,801 | 1:51.0 | 256 | 1179 | 28 | |
| 6:40.0 | 1,807 | 1:50.6 | 258 | 1188 | 29 | |
| 6:40.0 | 1,831 | 1:49.2 | 269 | 1224 | 31 | |
| 6:40.0 | 1,853 | 1:47.9 | 278 | 1257 | 32 | |
| r595 |
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Workout Graph
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