Nicholas Riley 2x25:00/4:00r row
12,412
Meters
50:00.0
Time
2:00.8
Pace
817
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,491 |
| Overall Time | 58:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
November 24, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,412 | 2:00.8 | 198 | 982 | 22 | |
| 25:00.0 | 6,181 | 2:01.3 | 196 | 974 | 22 | |
| 25:00.0 | 6,230 | 2:00.3 | 201 | 990 | 22 | |
| r79 |
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Workout Graph
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