Nicholas Riley 2x25:00/3:00r row
12,365
Meters
50:00.0
Time
2:01.3
Pace
811
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,534 |
| Overall Time | 56:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
November 27, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,365 | 2:01.3 | 196 | 974 | 22 | |
| 25:00.0 | 6,181 | 2:01.3 | 196 | 974 | 22 | |
| 25:00.0 | 6,185 | 2:01.2 | 196 | 975 | 22 | |
| r169 |
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Workout Graph
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