Nicholas Riley v10:00/3:00r...10 row
15,006
Meters
55:00.0
Time
1:49.9
Pace
1121
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 16,571 |
| Overall Time | 1:15:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 1702 |
| Drag Factor | 127 |
December 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,006 | 1:49.9 | 263 | 1206 | 27 | |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 24 | |
| r: 3:00 | 348 | |||||
| 9:00.0 | 2,426 | 1:51.2 | 254 | 1173 | 26 | |
| r: 3:00 | 173 | |||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 27 | |
| r: 3:00 | 216 | |||||
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 172 | |||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 28 | |
| r: 3:00 | 186 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 0:30 | 57 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 36 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:30 | 18 | |||||
| r1,565 |
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Workout Graph
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