Nicholas Riley v10:00/3:00r...10 row
14,980
Meters
55:00.0
Time
1:50.1
Pace
1095
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 16,301 |
| Overall Time | 1:15:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 1673 |
| Drag Factor | 117 |
January 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,980 | 1:50.1 | 262 | 1201 | 27 | |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:00 | 150 | |||||
| 9:00.0 | 2,443 | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:00 | 230 | |||||
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 132 | |||||
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1172 | 28 | |
| r: 3:00 | 143 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 167 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | |
| r: 0:30 | 14 | |||||
| r1,321 |
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Workout Graph
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