Nicholas Riley 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
January 08, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 459 | 21 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 21 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 |
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Workout Graph
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