Nicholas Riley 2x20:00/3:00r row
10,368
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 120 |
January 08, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,368 | 1:55.7 | 226 | 1076 | 20 | |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 20 | |
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 20 | |
| r116 |
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Workout Graph
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