Nicholas Riley 12:44 row
2,955
Meters
12:44.7
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 108 |
January 09, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.7 | 2,955 | 2:09.3 | 162 | 856 | 182 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 12:44.7 | 633 | 2:10.0 | 159 | 847 | 38 | 25 |
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Workout Graph
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