Nicholas Riley 3:45 row
522
Meters
3:45.9
Time
3:36.3
Pace
26
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 108 |
January 09, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.9 | 522 | 3:36.3 | 35 | 418 | 26 | 17 |
| 3:45.9 | 523 | 3:35.9 | 35 | 419 | 26 | 17 |
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Workout Graph
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