Nicholas Riley 10:01 row
1,439
Meters
10:01.9
Time
3:29.1
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 109 |
January 09, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.9 | 1,439 | 3:29.1 | 38 | 431 | 17 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 16 |
| 10:01.9 | 779 | 3:13.7 | 48 | 465 | 18 |
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Workout Graph
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