Nicholas Riley 3x30:00/4:00r row
21,460
Meters
1:30:00.0
Time
2:05.8
Pace
1355
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,765 |
| Overall Time | 1:42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1947 |
| Drag Factor | 118 |
January 10, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,460 | 2:05.8 | 176 | 904 | 21 | |
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 21 | |
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 21 | |
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 22 | |
| r305 |
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Workout Graph
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