Nicholas Riley v8000m/4:00r...3 row
18,000
Meters
1:09:15.0
Time
1:55.4
Pace
1249
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,342 |
| Overall Time | 1:21:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 1439 |
| Drag Factor | 132 |
January 12, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.0 | 18,000 | 1:55.4 | 228 | 1083 | 20 | |
| 30:54.0 | 8,000 | 1:55.8 | 225 | 1074 | 20 | |
| r: 4:00 | 123 | |||||
| 23:08.1 | 6,000 | 1:55.6 | 226 | 1078 | 20 | |
| r: 4:00 | 204 | |||||
| 15:12.9 | 4,000 | 1:54.1 | 236 | 1110 | 21 | |
| r: 4:00 | 15 | |||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.