Nicholas Riley 10x500m/2:00r row
5,000
Meters
16:40.5
Time
1:40.0
Pace
412
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 36:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 33 |
| Stroke Count | 890 |
| Drag Factor | 125 |
January 13, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 5,000 | 1:40.0 | 349 | 1502 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | |
| r2,780 |
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Workout Graph
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