Nicholas Riley 2:33 row
313
Meters
2:33.8
Time
4:05.6
Pace
16
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 121 |
January 13, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 313 | 4:05.6 | 24 | 381 | 16 | 16 |
| 2:33.8 | 314 | 4:04.9 | 24 | 382 | 16 | 16 |
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Workout Graph
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