Nicholas Riley 16:56 row
2,823
Meters
16:56.6
Time
3:00.0
Pace
142
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 120 |
January 13, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.6 | 2,823 | 3:00.0 | 60 | 506 | 142 | 18 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 19 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 19 |
| 16:56.6 | 353 | 2:45.1 | 78 | 567 | 18 | 20 |
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Workout Graph
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