Nicholas Riley 7:45 row
1,836
Meters
7:45.0
Time
2:06.6
Pace
114
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 123 |
January 15, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.0 | 1,836 | 2:06.6 | 172 | 893 | 21 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 7:45.0 | 616 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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