Nicholas Riley 3x20:00/5:00r row
15,635
Meters
1:00:00.0
Time
1:55.1
Pace
1089
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,305 |
| Overall Time | 1:15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 117 |
January 15, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,635 | 1:55.1 | 229 | 1089 | 20 | |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 20 | |
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 20 | |
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 20 | |
| r670 |
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Workout Graph
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