Nicholas Riley 4:32 row
823
Meters
4:32.5
Time
2:45.5
Pace
42
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 123 |
January 15, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.5 | 823 | 2:45.5 | 77 | 565 | 42 | 17 |
| 4:32.5 | 824 | 2:45.3 | 77 | 566 | 42 | 17 |
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Workout Graph
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