Nicholas Riley 18:35 row
4,282
Meters
18:35.4
Time
2:10.2
Pace
295
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 115 |
January 16, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,282 | 2:10.2 | 158 | 845 | 295 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 81 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 82 | 25 |
| 18:35.4 | 683 | 2:37.6 | 89 | 607 | 47 | 23 |
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Workout Graph
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