Nicholas Riley v1:00/1:00r...5 row
2,656
Meters
9:00.0
Time
1:41.6
Pace
217
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 116 |
January 16, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,656 | 1:41.6 | 333 | 1446 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 36 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 34 | |
| r: 3:00 | 415 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 43 | |
| r: 1:00 | 26 | |||||
| r1,216 |
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Workout Graph
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