Nicholas Riley v1:00/1:00r...5 row
2,658
Meters
9:00.0
Time
1:41.5
Pace
217
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 107 |
January 16, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,658 | 1:41.5 | 334 | 1449 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 36 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 33 | |
| r: 3:00 | 355 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:00 | 42 | |||||
| r1,140 |
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Workout Graph
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