Nicholas Riley v1:00/1:00r...5 row
2,680
Meters
9:00.0
Time
1:40.7
Pace
221
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 107 |
January 16, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,680 | 1:40.7 | 342 | 1477 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 36 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 33 | |
| r: 3:00 | 384 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 49 | |||||
| r1,126 |
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Workout Graph
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