Nicholas Riley 1x20:00/2:00r row
5,005
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
January 21, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 22 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 22 | |
| r17 |
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Workout Graph
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