Nicholas Riley 20:14 row
5,041
Meters
20:14.8
Time
2:00.4
Pace
339
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 114 |
January 22, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,041 | 2:00.4 | 200 | 1004 | 339 | 21 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 22 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 22 |
| 20:14.8 | 41 | 3:00.4 | 60 | 486 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.