Nicholas Riley 2x17:00/2:00r row
8,716
Meters
34:00.0
Time
1:57.0
Pace
595
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 125 |
January 19, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,716 | 1:57.0 | 218 | 1051 | 20 | |
| 17:00.0 | 4,353 | 1:57.1 | 218 | 1049 | 20 | |
| 17:00.0 | 4,363 | 1:56.8 | 219 | 1054 | 21 | |
| r188 |
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Workout Graph
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