Nicholas Riley 2x20:00/3:00r row
10,554
Meters
40:00.0
Time
1:53.7
Pace
746
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 133 |
January 22, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,554 | 1:53.7 | 238 | 1119 | 20 | |
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 20 | |
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 20 | |
| r277 |
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Workout Graph
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