Nicholas Riley 4x20:00/4:00r row
19,759
Meters
1:20:00.0
Time
2:01.4
Pace
1316
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,144 |
| Overall Time | 1:36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1760 |
| Drag Factor | 106 |
January 26, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,759 | 2:01.4 | 195 | 972 | 21 | |
| 20:00.0 | 4,908 | 2:02.2 | 192 | 959 | 21 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 22 | |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 22 | |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 21 | |
| r385 |
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Workout Graph
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