Nicholas Riley 4:48 row
626
Meters
4:48.6
Time
3:50.5
Pace
32
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 117 |
January 23, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 626 | 3:50.5 | 29 | 398 | 32 | 18 |
| 4:48.6 | 626 | 3:50.5 | 29 | 398 | 32 | 18 |