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Nicholas Riley 15x0:40/0:20r row

2,933

Meters

10:00.0

Time

1:42.2

Pace

228

Calories

Rest Distance978
Rest Time5:00.0
Overall Distance3,911
Overall Time15:00.0
Average Watts327
Calories Per Hour1425
Stroke Rate33
Stroke Count451
Drag Factor117

January 23, 2026 17:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,933 1:42.2 327 1425 33
0:40.0 197 1:41.5 334 1451 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 194 1:43.0 319 1399 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 194 1:43.0 319 1399 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 194 1:43.0 319 1399 33
0:40.0 194 1:43.0 319 1399 33
0:40.0 194 1:43.0 319 1399 35
0:40.0 194 1:43.0 319 1399 33
0:40.0 195 1:42.5 324 1416 33
0:40.0 205 1:37.5 377 1597 36
r978

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