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Nicholas Riley 15x0:40/0:20r row

2,953

Meters

10:00.0

Time

1:41.5

Pace

236

Calories

Rest Distance988
Rest Time5:00.0
Overall Distance3,941
Overall Time15:00.0
Average Watts334
Calories Per Hour1448
Stroke Rate33
Stroke Count451
Drag Factor118

January 23, 2026 16:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,953 1:41.5 334 1448 33
0:40.0 199 1:40.5 345 1486 35
0:40.0 197 1:41.5 334 1451 33
0:40.0 197 1:41.5 334 1451 33
0:40.0 196 1:42.0 329 1433 33
0:40.0 197 1:41.5 334 1451 35
0:40.0 197 1:41.5 334 1451 35
0:40.0 193 1:43.6 315 1382 33
0:40.0 196 1:42.0 329 1433 35
0:40.0 196 1:42.0 329 1433 33
0:40.0 196 1:42.0 329 1433 33
0:40.0 197 1:41.5 334 1451 35
0:40.0 196 1:42.0 329 1433 33
0:40.0 196 1:42.0 329 1433 33
0:40.0 196 1:42.0 329 1433 33
0:40.0 205 1:37.5 377 1597 36
r988

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