Nicholas Riley 15x0:40/0:20r row
2,929
Meters
10:00.0
Time
1:42.4
Pace
231
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 118 |
January 23, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1386 | 34 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 35 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1620 | 39 | |
| r983 |
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