Nicholas Riley 25:00 row
5,694
Meters
25:00.0
Time
2:11.7
Pace
371
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 104 |
January 27, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694 | 2:11.7 | 153 | 827 | 371 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 19 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 71 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 74 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 73 | 24 |
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Workout Graph
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