Nicholas Riley 5x1500m/5:00r row
7,500
Meters
26:20.7
Time
1:45.3
Pace
588
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,754 |
| Overall Time | 51:20.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 106 |
January 27, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 7,500 | 1:45.3 | 299 | 1329 | 30 | |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 31 | |
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1327 | 31 | |
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 30 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 31 | |
| 5:16.1 | 1,500 | 1:45.3 | 299 | 1329 | 31 | |
| r2,254 |
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Workout Graph
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