Nicholas Riley v10:00/3:00r...10 row
15,296
Meters
55:00.0
Time
1:47.8
Pace
1165
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 17,673 |
| Overall Time | 1:15:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 1804 |
| Drag Factor | 114 |
January 28, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,296 | 1:47.8 | 279 | 1259 | 27 | |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 24 | |
| r: 3:00 | 342 | |||||
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1225 | 26 | |
| r: 3:00 | 300 | |||||
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 26 | |
| r: 3:00 | 332 | |||||
| 7:00.0 | 1,950 | 1:47.6 | 280 | 1264 | 28 | |
| r: 3:00 | 303 | |||||
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 28 | |
| r: 3:00 | 294 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 30 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 0:30 | 95 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| r: 0:30 | 23 | |||||
| r2,377 |
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Workout Graph
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