Nicholas Riley 14:03 row
2,333
Meters
14:03.7
Time
3:00.8
Pace
120
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 124 |
January 29, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.7 | 2,333 | 3:00.8 | 59 | 503 | 120 | 16 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 15 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 |
| 14:03.7 | 735 | 2:45.7 | 77 | 564 | 38 | 18 |
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Workout Graph
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