Nicholas Riley 3x17:00/3:00r row
13,445
Meters
51:00.0
Time
1:53.7
Pace
949
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,950 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
January 29, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,445 | 1:53.7 | 238 | 1117 | 20 | |
| 17:00.0 | 4,460 | 1:54.3 | 234 | 1105 | 20 | |
| 17:00.0 | 4,468 | 1:54.1 | 235 | 1109 | 21 | |
| 17:00.0 | 4,517 | 1:52.9 | 243 | 1136 | 21 | |
| r505 |
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Workout Graph
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