Nicholas Riley 25:00 row
5,731
Meters
25:00.0
Time
2:10.8
Pace
380
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 131 |
January 30, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731 | 2:10.8 | 156 | 837 | 380 | 21 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 72 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 75 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 74 | 24 |
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Workout Graph
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