Nicholas Riley 9:11 row
1,236
Meters
9:11.1
Time
3:42.9
Pace
62
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 123 |
January 30, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:11.1 | 1,236 | 3:42.9 | 32 | 408 | 62 | 19 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 33 | 20 |
| 9:11.1 | 562 | 3:43.3 | 31 | 408 | 29 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.