Nicholas Riley 20:06 row
4,846
Meters
20:06.7
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
February 04, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,846 | 2:04.5 | 181 | 939 | 315 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 21 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 |
| 20:06.7 | 25 | 2:14.0 | 145 | 1074 | 2 | 9 |
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Workout Graph
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