Nicholas Riley v8000m/4:00r...3 row
18,000
Meters
1:11:24.2
Time
1:59.0
Pace
1238
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,335 |
| Overall Time | 1:23:24.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 127 |
February 04, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:24.2 | 18,000 | 1:59.0 | 208 | 1014 | 20 | |
| 30:44.4 | 8,000 | 1:55.2 | 228 | 1086 | 20 | |
| r: 4:00 | 293 | |||||
| 25:05.2 | 6,000 | 2:05.4 | 177 | 910 | 20 | |
| r: 4:00 | 19 | |||||
| 15:34.6 | 4,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 4:00 | 23 | |||||
| r335 |
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Workout Graph
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