Nicholas Riley 2x20:00/3:00r row
10,452
Meters
40:00.0
Time
1:54.8
Pace
750
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 132 |
February 05, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,452 | 1:54.8 | 231 | 1095 | 20 | |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 20 | |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 20 | |
| r384 |
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Workout Graph
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