Nicholas Riley 2x17:00/2:00r row
9,031
Meters
34:00.0
Time
1:52.9
Pace
661
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 38:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 132 |
February 02, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,031 | 1:52.9 | 243 | 1136 | 20 | |
| 17:00.0 | 4,484 | 1:53.7 | 238 | 1118 | 20 | |
| 17:00.0 | 4,548 | 1:52.1 | 248 | 1154 | 21 | |
| r259 |
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Workout Graph
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