Nicholas Riley 3x20:00/4:00r row
14,783
Meters
1:00:00.0
Time
2:01.7
Pace
985
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,091 |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 125 |
February 07, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,783 | 2:01.7 | 194 | 967 | 21 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 21 | |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 21 | |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 21 | |
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.