Nicholas Riley 4:12 row
1,003
Meters
4:12.3
Time
2:05.7
Pace
68
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 0 |
February 24, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,003 | 2:05.7 | 176 | 905 | 68 | 21 |
| 4:12.3 | 1,004 | 2:05.6 | 176 | 907 | 68 | 21 |
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Workout Graph
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