Nicholas Riley 3x600m/3:00r row
1,800
Meters
5:53.9
Time
1:38.3
Pace
155
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 14:53.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 124 |
February 24, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,800 | 1:38.3 | 368 | 1576 | 33 | |
| 1:59.4 | 600 | 1:39.5 | 355 | 1537 | 33 | |
| 1:58.3 | 600 | 1:38.5 | 365 | 1551 | 33 | |
| 1:56.2 | 600 | 1:36.8 | 385 | 1641 | 36 | |
| r674 |
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