Nicholas Riley 1x20:00/4:00r row
4,913
Meters
20:00.0
Time
2:02.1
Pace
325
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 0 |
February 25, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 22 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 22 | |
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.