Nicholas Riley 2x30:00/5:00r row
14,694
Meters
1:00:00.0
Time
2:02.4
Pace
972
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,824 |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 131 |
February 26, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,694 | 2:02.4 | 190 | 955 | 21 | |
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 21 | |
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 22 | |
| r130 |
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Workout Graph
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