Nicholas Riley 16:28 row
3,842
Meters
16:28.0
Time
2:08.5
Pace
257
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 122 |
February 27, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.0 | 3,842 | 2:08.5 | 165 | 866 | 257 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 78 | 22 |
| 16:28.0 | 290 | 2:31.7 | 100 | 644 | 20 | 23 |
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Workout Graph
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